Unlocking the Power of Black Pepper: Health Benefits and Nutritional Insights

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The Nutritional Profile of Black Pepper Black pepper (Piper nigrum) is more than just a common seasoning; it possesses a noteworthy nutritional profile that enhances health when incorporated into diets. One teaspoon of black pepper, which weighs approximately 2.3 grams, contains around 6 calories, making it a low-calorie addition to meals. Despite its small serving […]